12 Traits of Emotionally Intelligent People

Being Honest And Transparent.
- Keeping everyone in the loop.
- Not avoiding difficult conversations.

                Building Healthy Relationships.

                - Surrounding yourself with positive people.

                - Being genuinely interested in others.

Staying Calm Under Pressure.
- Pausing before responding.
- Using breathing techniques to stay calm.

Keeping Emotions In Check.
- Suppressing emotions doesn’t work.
- Acknowledge and name your feelings.

                Handling Conflicts Easily.

                - Being genuinely curious about everyone’s opinions.

                - Looking for win-win solutions.

Adapting Quickly.
- Understanding others’ emotions.
- Changing your actions based on the situation.

Managing Stress.
- Finding healthy ways to cope with stress.
- Don’t take it out on others.

                Being Open To New Ideas.

                - Being aware of your own biases.

                - Being curious and asking questions.

Listening Carefully And Actively.
- Paying attention and never interrupting.
- Noticing their non-verbal cues.

                Staying Positive In Tough Times.

                - Looking for the bright side in every situation.

                - Help others in tough times.

Saying Sorry.
- Practicing extreme accountability.
- Admitting and learning from your mistakes.

                Seeking Feedback.

                - Getting honest feedback from coworkers.

                - Making change to improve.