Natural Sugar-Free Electrolyte Powder Recipe
Create your own portable, natural electrolyte powder to stay hydrated without added sugars. Perfect for on-the-go use!
Materials Needed
- Sea salt or Himalayan pink salt: 1/2 cup (about 57-60 grams) for sodium and trace minerals.
- Potassium chloride powder: 2-3 teaspoons (about 8 grams) for potassium (e.g., Nu-Salt or NoSalt).
- Magnesium citrate powder: 1/4 cup (about 25 grams) for magnesium (unflavored or naturally flavored).
- Optional flavorings: 1/2 teaspoon citric acid powder (for tanginess), a few drops of natural extracts (lemon, orange, or mint), or 1/2 teaspoon stevia powder for sweetness.
- Tools and packaging: Mixing bowl, spoon or whisk, airtight container (e.g., mason jar), and small portable cans or tins (e.g., mini aluminum tins or reusable pill bottles).
Sourcing: Find ingredients at grocery stores, pharmacies, health stores, or online retailers like Amazon. Total cost: ~$10-15 for multiple servings.
Safety Note: Consult a doctor before use, especially if you have kidney issues or high blood pressure. Start with small amounts. A typical serving provides ~900-1000mg sodium, 200mg potassium, and 60-100mg magnesium—adjust as needed.
Steps to Make and Use
Makes ~20-45 servings (1-2 teaspoons each for 2-4 cups of water). Prep time: 5-10 minutes.
- Prepare your workspace: Ensure all tools and ingredients are clean and dry to prevent clumping. Crush magnesium tablets/capsules into powder if needed.
- Measure and mix: Combine sea salt, potassium chloride, and magnesium citrate in a bowl. Add optional flavorings (citric acid, stevia, or extracts). Stir or whisk until evenly mixed. Pulse in a food processor or shake in a jar for better blending.
- Test taste: Mix 1/4 teaspoon into a glass of water and taste. Adjust flavor if needed (e.g., more citric acid for tang). Ensure the powder is fine and clump-free.
- Store bulk powder: Transfer to an airtight container (e.g., mason jar). Label with date, ingredients, and serving size (e.g., “1 tsp per 2-4 cups water”). Store in a cool, dry place (lasts 6-12 months).
- Portion into cans: Scoop 1-2 teaspoons into each small can for portability. Seal tightly to keep moisture-free.
- Use: Add one portion to 2-4 cups of water, stir or shake to dissolve, and drink slowly. Refrigerate mixed drink and consume within 1-2 days if flavored.
This natural, sugar-free electrolyte powder is perfect for hydration during exercise or travel. Customize flavors as desired and enjoy a healthy alternative to commercial mixes!