The 8+8+8 Rule
Distribute your day (24 hours) into 8+8+8 hours to create a perfect balance sheet for your life.
Your day should be divided into three equal parts:
- 8 hours of hard work
- 8 hours of good sleep
- 8 hours for the 3Fs, 3Hs & 3Ss
The Third 8 Hours: 3Fs + 3Hs + 3Ss
3Fs
Family – Time with loved ones
Friends – Nurture your relationships
Faith – Spiritual growth & reflection
3Hs
Health – Exercise & nutrition
Hygiene – Self-care & cleanliness
Hobby – Do what you love
3Ss
Soul – Meditation, peace, mindfulness
Service – Help others & give back
Smile – Joy, laughter & positivity
Work to live, don’t live to work.
Balance is not something you find — it’s something you create.